Lower-Calorie Pumpkin Spice Donuts - Video Recipe

You'll want to take a look at this "Easy Pumpkin Spice Donuts" recipe, for a healthier donut version, perfect for the Fall season. When the weather starts to cool down, pumpkin and pumpkin spice everything starts to appear, these donuts are a healthy way to get your pumpkin fix!

This step by step recipe video tutorial is the quickest way to see how easy this pumpkin spice donut recipe really is. To start you will empty some yellow cake mix into a bowl, add some canned pumpkin and some pumpkin spice to the bowl and stir. Then you can either spoon the donut mixture into a donut pan or use a pastry bag or ziplock bag to squeeze the mixture into the pan (the pastry bag idea is probably the best bet). Preheat your oven to 350 degrees Fahrenheit and bake your donuts. When the donuts are complete, you can dip them in icing sugar and drizzle with maple syrup (optional).

Pumpkins, like other squash varieties, are native to North America. Pumpkins are widely grown for commercial use, and are used both in food and recreation. Pumpkin pie is a traditional part of Thanksgiving meals in the United States and Canada, although commercially canned pumpkin puree and pumpkin pie fillings are usually made from different kinds of winter squash than the pumpkins frequently carved as jack-o'-lanterns for decoration around Halloween. The oldest evidence of pumpkin related seeds dates back between 7000 and 5500 BC, and were found in Mexico. The color of pumpkins is derived from the orange pigments that are abundant in them. The main nutrients are lutein and both alpha and beta carotene, the latter of which generates vitamin A in the body.

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